In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benefits of strength training, particularly eccentric work, and how it can improve flexibility and range of motion just as effectively as stretching. We explore why understanding the purpose behind your stretching routine is crucial and how research has shown that incorporating strength training may be more beneficial for injury prevention and overall health.
Swimmers, cyclists, and runners alike can benefit from our discussion on how to use strength training to increase range of motion. We share our favorite exercises, such as front rack dumbbell reverse lunges, lat pulls, and kneeling landmine presses, to help improve mobility in specific areas needed for endurance sports.
Additionally, we emphasize the importance of knowing your body's limits and working within them to safely and effectively increase your range of motion.
LINKS:
Dr Kate Baldwin at https://endurancemovement.com/
