The Breakup Episode (with Amy Chan)
The World's First Podcast with Erin & Sara Foster
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The Future Trippin
Many women are more upset about what the relationship would have been in than actually the relationship of their lt that they've lost. The stop sign exercise is a way to redirect your thoughts so you're not yanked on this roller coaster. It's like building a mussel, to be able to get out of the past and anxieties of the future,. or fantasies of the future, and get back to present. You can do it at home too - imagine a big red stop then list off everything you're grateful for.
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