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15min chapter
The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
The Impact of Physical Activity and Sitting on Our Health
This chapter explores the relationship between physical activity, sitting, and our health. It discusses the health impacts of the HODSA tribe's hunting and gathering lifestyle, compares their physical activity levels to recommended guidelines and those of older adults in the US. The chapter also discusses the negative effects of sitting for extended periods of time and provides practical advice on avoiding prolonged sitting.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode