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13min chapter
The Power of Constraints: Do Less, Achieve More
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Rituals for Work-Life Balance
This chapter emphasizes the significance of creating clear boundaries and rituals to enhance productivity and personal well-being. It discusses the benefits of having structured workday startup and shutdown rituals to aid in mental transitions between work and personal life. Furthermore, the chapter highlights the emotional impact of framing daily practices as rituals rather than routines to foster a more positive and purposeful mindset.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode