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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
The Body Is Like a Mirror Image, Right?
The body is a series of bands pulling in different directions at different levels of tension. Most often wherever you're feeling the pain is absolutely not to itis, not the blame. The easiest way to find out what your problem is is to say, i know where my symtem is, but i got to find someone who can help me find the source somewhere else. Some people with low back pain usually have hip issues, weaknesses, tightnesses, flexibility issues. It's almost always below. Am when you get into really high performance athletics that have picchers who can't,. i'm fascinated by their tommy johns - they nein their elbow problems.
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