5min chapter

Deconstructing Yourself cover image

Meditation, Insight, and Predictive Processing with Ruben Laukkonen

Deconstructing Yourself

CHAPTER

Is There More Intuition Than Meditation?

Insight can happen through meditation in various ways. Sometimes it can be more active in the sense of, for example, meda cognitive or meta awareness kind of monitoring that happens during meditation. And this inquiry approach, i think, can also re structure our models reveal insight. But there is also ways in which the mind can arrive at insight just simply on its own - such as by synoptic pruning.

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