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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

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How to Keep Your Steps Away From Your Phone?

You want to psychologically not drive yourself insane, while making sure you still have some idea of hitting adequate activity level throughout the day. To keep your energy expenditure within a working reasonable range. But i think you can do that without going the tech route and opening yourself up to over interpreting numbers with a pretty sizable margin of error. I think you're probably better off psychologically and in terms of actually quatifying your activity level sticking to some more basic things,. time spent walking, distance spent walking.

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