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14min chapter
Smart ADHD: Overcoming Myths and Finding Focus with Ian Anderson Gray
Beyond the To-Do List - Productivity for Work & Life
Diagnosing ADHD: A Personal Journey
In this chapter, the hosts share their experiences in understanding and being diagnosed with ADHD, reflecting on misconceptions and the emotional impacts of their journey. They discuss the significance of diagnosis within a family context, highlighting challenges in communication, the effects of anxiety, and the unique struggles faced by women. Additionally, they address societal myths about ADHD and the importance of sharing experiences to reduce stigma and improve management strategies.
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Discover
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