Alefiyah's background and energy work

Alefiyah describes her path from marketing to social work to therapy and how energy work completed her integrative approach.

Play episode from 01:52

chevron_right

Transcript

chevron_right

Transcript

Episode notes

In this episode, Steve Fretzin and Alefiyah Lindo discuss:

Planning the future by evaluating what actually worked
Supporting happiness without trying to control it
Using energy as a diagnostic tool for alignment
Treating burnout as feedback and adjusting accordingly

Key Takeaways:

Reviewing the past year reveals which habits, strategies, and commitments deserve to continue and which do not. Entering a new year without reflection leads to repeating default patterns rather than making intentional choices. Sustainable growth comes from consistency and long-term relationship building, not one-off efforts.
You cannot create happiness for others, only support their ability to create it themselves. Taking responsibility for other people’s emotional outcomes leads to exhaustion and blurred boundaries. Healthy leadership and parenting require allowing others to experience discomfort and self-direction.
Alignment exists when beliefs, words, actions, and emotions are consistent with one another. Chronic fatigue, burnout, and self-sabotage are indicators of misalignment rather than laziness or failure. Tracking what energizes and depletes you provides clearer guidance than what you think you “should” enjoy.
Burnout signals a need to realign priorities, responsibilities, and expectations. Bringing subconscious patterns into conscious awareness is a prerequisite for lasting change. Different results require different actions, even when those actions challenge long-held assumptions.

"Energy work really is when what we believe, what we say, what we do, and what we feel are all on the same page. That’s what energy alignment is." — Alefiyah Lindo

Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.

Ready to go from good to GOAT in your legal marketing game? Don’t miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/

Thank you to our Sponsor!

Rankings.io: https://rankings.io/

Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/

About Alefiyah Lindo: Alefiyah Lindo is a Mind-Body-Energy Intuitive and licensed psychotherapist with over 20 years of experience, integrating holistic, non-dual approaches to healing that address the mind, body, and energy system. Her work blends intuitive guidance with practices such as mindfulness, breathwork, EFT, and energy medicine, shaped by early Buddhist practice and trauma-informed training. Alefiyah holds degrees from Purdue University and the University of Illinois, is licensed in Illinois, and provides personalized care rooted in both extensive professional training and lived experience, guided by the principle of Namaste — honoring the light in each person she serves.

Connect with Alefiyah Lindo:

Website: https://www.alefiyahlindo.com/

Instagram: https://www.instagram.com/alefiyahlindo/

LinkedIn: https://www.linkedin.com/in/alefiyah-lindo-6a158a83/

YouTube: https://www.youtube.com/@alefiyahlindo9955

Connect with Steve Fretzin:

LinkedIn: Steve Fretzin

Twitter: @stevefretzin

Instagram: @fretzinsteve

Facebook: Fretzin, Inc.

Website: Fretzin.com

Email: Steve@Fretzin.com