Emotional Freedom Technique (EFT Tapping) with Jessica Ortner
Kwik Brain with Jim Kwik
00:00
How EFT Can Help You Deal With Anxiety
When we have anxiety, when we've remembered that old memory of feeling embarrassed and having fears around learning, it's not just the experience we have in our brain. We feel it with our whole body, we get that tension in our chest or in our stomach. So what we're doing with tapping is we're honoring the fear, we're tapping on these points, sending that calming signal to the brain. The more that we can feel safe in our mind and body to experiment, to even make mistakes, the easier it is to learn.
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