How EFT Can Help You Deal With Anxiety

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When we have anxiety, when we've remembered that old memory of feeling embarrassed and having fears around learning, it's not just the experience we have in our brain. We feel it with our whole body, we get that tension in our chest or in our stomach. So what we're doing with tapping is we're honoring the fear, we're tapping on these points, sending that calming signal to the brain. The more that we can feel safe in our mind and body to experiment, to even make mistakes, the easier it is to learn.

How can you eliminate fear and create lasting change?

If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.

In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.

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