Weight Loss & The Gut
Food For Thought
The Gut Microbiome and its Impact on Brain Health
This chapter explores the connection between the gut microbiome and the brain, discussing how gut microbes produce neurochemicals that affect pleasure, anxiety, and stress. It emphasizes the role of nutrition in mental health and suggests probiotics and high fiber diets for mood improvement. The chapter also introduces the Zoe app, which provides personalized nutrition recommendations based on individual responses to food.
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