The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
The Emotional Labor of a Nurse
Emotional labor can be a huge trigger for people now any I suppose any clinician will tell you that in order to be effective you need to be empathic. It's having an impact on me because there are things outside of my control that I can't influence change on. You're trying to build in simple routines simple rituals simple rules and I say simple three times because that's importantYou want them to be something that work for you it could be unfortunate that a lot of the time I'm driving in these scenarios so there is that natural gap between finishing work and getting home what am I listening to who am I connecting with?
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