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Mental Fitness Training for Racing Drivers | #TRDCSHOW S8 E10 Enzo Mucci

The Race Driver Coach by Enzo Mucci

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Enhancing Mental Fitness for Peak Performance

This chapter explores the importance of mental fitness for racing drivers, highlighting that a strong mindset is essential alongside physical training. It outlines four key areas of mental fitness—balance, agility, strength, and endurance—and provides practical strategies for drivers to enhance their mental performance.

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