3min chapter

On Purpose with Jay Shetty cover image

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

On Purpose with Jay Shetty

CHAPTER

The Power of Community - What You Can Do to Change Your Life

Mark O'Mara: One of the most remarkable patients I had was a woman who was about to go on her way out. She changed her diet and lost 116 pounds in three months, he says. "There is no drug on the planet that works as well as food," Dr. O 'Mara says.

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