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The Truth About How To Improve Your Mobility, Posture & Flexibility

Mark Bell's Power Project

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Understanding Connective Tissue and Mobility

This chapter explores the connection between connective tissue, muscle elasticity, and mobility through research and personal insights. It critiques the perception of manual therapy while emphasizing the significance of tissue dynamics over mere structural damage. The speakers offer practical approaches for enhancing soft tissue health and advocate for a holistic mindset toward body care and wellness.

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