Sleep and neurodivergence
The Neurodivergent Woman
ADHD and Sleep Issues
Four out of five adults with ADHD experience sleeping problems ranging from insomnia to other secondary sleep conditions. Sleep issues are a complex interplay between biological factors, you know, sleep cycle issues, and behavioral issues as well., mental health factors. And really understanding all the different causes is super essential to making any headway in improving our sleep.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
