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TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman

The Model Health Show

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The Functionality of the Shoe

Shoes can affect movement by heel height, narrowness of the toe box and flexibility of the sole. In California, there's a lot of flip-flop action going on so you've got to change your gait in order to keep those shoes on. So we've kind of made a repetitive environment for our shoes. It's like, oh, there it is again. Same flat level. Like every day, it's just the same carpet.

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