Is Your Diet Helping You?

The brain is a physiologic organ that requires like physical substances. An omega three is very, very important for neuronal health. If you're struggling in terms of your motivation or this these clarity moments, it's important what did you eat for the 24 to 72 hours before you had that moment? Ecause chances are there's something in your diet that helped a lot. This is why all the yogies eat this way. They're not eating that way for their figure, and they're not eating their way out of financial reasons. What they've actually done is looked at all the subtle effects of food on the mind.