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24min chapter
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Balancing Pleasure and Struggle for True Satisfaction
The chapter explores the concept of finding joy in solitary activities without falling into addictive behaviors, emphasizing the importance of seeking true satisfaction over fleeting pleasures. It discusses the balance between pursuing pleasurable experiences and meaningful goals, highlighting the necessity of facing challenges and struggles for personal growth. The conversation also touches on the complexities of parenting, emphasizing the importance of allowing children to learn from their mistakes and develop resilience.
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Listen to the best highlights from the podcasts you love and dive into the full episode