Ego, Disrupted. How Buddhist Wisdom Meets Western Therapy with Dr. Mark Epstein
The Chase Jarvis LIVE Show
00:00
Meditation, Mindfulness, Awareness - What Is It?
One extremely common thread of what i some of the most interesting and top performing people in the world in each of their fields, is some practice of meditation or mindfulness. I'm putting western words on an eastern concept here, or so you don't feel freeto slap it around a little bit. What is it? And why should anyone who's listening be attracted to this process of meditation, mindfulness, awareness practice? There's much more going on inside all of us then than the superficial layers that were mostly existing in.
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