Max Aita Special
Weightlifting House
00:00
The Six Principles of Weight Lifting
The bulgarian is going to be a tremendous amount of specificity. Fatigue management is probably low. There's no real emphasis put on a phase potentiation. The fact that there is very little work done outside of stingles and doubles and triples, an heavy snatch, clean and jerk and squat, you know, lends itself to whatever issues are coming up there.
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