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884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to Be Awesome at Your Job

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The Importance of Time Tracking

A professor uses a time tracking exercise to help students identify what are their golf balls and pebbles in life. He explains that if we let our time get filled, it absolutely will get filled, but not necessarily with the stuff that matters to you. The sand is all of that stuff that fills your time without you even thinking about it with like unintentionally without even choosing it. It's those people that we can and must sort of make time for.

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