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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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Why Are We Reluctant to Start Small?

When your motivation is high, you can do hard things. But we're terrible at projecting what our motivation will be in two weeks and four weeks. The way you make big changes is through tiny and small things. That's how you get there reliably. We set ourselves up to fail by setting something hard.

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