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It Doesn't Have to be Crazy at Work with Jason Fried

The Chase Jarvis LIVE Show

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The Importance of Sleep

Sleep is the one thing that affects everything so I try to get seven to eight hours of sleep right now a night usually like to get a little bit more than eight but right now it's just not quite possible with the kids. gotta exercise a few days a week I'm not like crazy about it like I'm not I don't do like you know ultra marathon no no I'll do a couple mile jog here and there Um I will um I work out the trainer a few daysa week I'll go for long walks I'll do stuff gotta get a rowing machine you got a bike that kind of stuffYou have to move your body you got to move youGot to just feel like

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