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How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

A Really Good Cry

CHAPTER

Mindful Eating and Holistic Health

This chapter examines the connection between one's mindset while eating and its effects on digestion and overall health. It introduces the Ayurvedic approach to food, emphasizing Sattvic foods and the importance of growing one's own food to foster a deeper appreciation for nutrition.

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