Don't Force It: How to Get into College without Losing Yourself in the Process cover image

Ellen Braaten: Bright Kids Who Couldn’t Care Less

Don't Force It: How to Get into College without Losing Yourself in the Process

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The Importance of Sleep and Basic Needs for Motivation

This chapter discusses the significance of sleep for children and how it affects their motivation. It highlights the need for parents to prioritize sleep and not solely focus on a child's performance. The chapter also touches on the relationship between lack of sleep and increased rates of depression and anxiety in kids.

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