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Episode 186: 5 Ways to Make Running Your Business Easier (and Even Improve Your Results)

Plenty with Kate Northrup

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Body, First, Business, Second

Our nervous system is hooked into an addictive pattern of working, because working and doing feels like its keeping us safe. When we learn to signal safety in our nervous system in a way that's not related to checking items off a todo list or being engaged with our work, then the work can come from this place of wholeness. For me, i find when i am in a fight or freeze response loop in my nervous system, then i am running on the fuel of proving. But if i'm in pari sympathetic rest and restore, then the choices that i'm making are from a place of passion. That's how i think about body, first, business, second these days

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