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2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
The Importance of Sleep for Strength
If you got zero sleep within, I don't know what that's something like within a week or two weeks or maybe 30 days of the most, you're dead. That's just how important sleep is for your health. Going to bed at the same time every night, waking up at thesame time every morning, that we don't have jet lag on Mondays. One hour before bed, prepare for bed by turning the lights down, creating a sleep routine. Don't eat anything two hours before bed, making sure your room is super dark or wearing an eye mask, keeping it cool. Those things right there are covering most things and most people will get dramatic improvement so sleep if they do
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