Johann Hari: The True Cause of Addiction! This is the Real Reason We're Unhappy. Pain is a Signal, Listen To It!
Begin Again with Davina McCall
Redefining Mental Health: Beyond the Chemical Imbalance
This chapter explores the speaker's personal journey with mental health, critiquing the traditional view of mental illness solely as a chemical imbalance. It advocates for a deeper understanding of the emotional needs that foster psychological well-being, highlighting the importance of social connection and purposeful living in healing from trauma and addiction. Through real-life examples and reflection on societal issues, the chapter aims to shift the narrative towards a more compassionate and holistic approach to mental health treatment.
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