In this heartfelt episode, I sit down with Adam Roa—spoken word artist, transformational coach, and creator of the viral poem You Are Who You’ve Been Looking For, viewed over 250 million times. Together, we explore the transformative power of self-love, and I share my own emotional journey toward truly loving myself—a journey that has profoundly impacted my marriage, my parenting, and my sense of peace.
This conversation moved me deeply, and at one point, I found myself overwhelmed by emotion. It reminded me of the power of self-connection and the courage it takes to look within.
We cover:
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Adam’s inspiring journey to discovering self-love and how it transformed his life.
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Practical steps to start building a better relationship with yourself.
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How to model and teach self-love to your children.
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The healing power of art and creativity.
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Why self-love is not a light switch but a relationship to nurture.
This isn’t just a conversation about self-love—it’s a powerful exploration of how loving ourselves more deeply can transform every relationship in our lives.
Jon
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FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
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