ZOE Science & Nutrition cover image

Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

ZOE Science & Nutrition

00:00

Empowering Older Adults Through Resistance Training

This chapter emphasizes the critical role of resistance training for older adults, showing that muscle growth is achievable even after the age of 75. It discusses research findings on strength improvements and the underlying biochemical mechanisms that support muscle maintenance as we age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app