
Episode 351 – The Fall Guy
We Only LOOK Thin
00:00
Outsourcing Life: Balancing Responsibility and Flexibility
This chapter explores the benefits of outsourcing tasks like meal prep and grocery shopping to reduce decision fatigue while emphasizing personal accountability in health and wellness. The speakers advocate for starting small with achievable goals, fostering self-trust and resilience through gradual progress. They also discuss maintaining a balanced approach to dieting and exercise, encouraging flexibility and Adaptability in creating sustainable health habits.
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