We Only LOOK Thin cover image

Episode 351 – The Fall Guy

We Only LOOK Thin

00:00

Outsourcing Life: Balancing Responsibility and Flexibility

This chapter explores the benefits of outsourcing tasks like meal prep and grocery shopping to reduce decision fatigue while emphasizing personal accountability in health and wellness. The speakers advocate for starting small with achievable goals, fostering self-trust and resilience through gradual progress. They also discuss maintaining a balanced approach to dieting and exercise, encouraging flexibility and Adaptability in creating sustainable health habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app