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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Lean in the Most Sustainable and Effective Way Possible
When I was not in prep I was off season right so and when I was in my phase of putting size on I actually maintained around 10 percent body fat maybe 11 at the highest. And I could drop about a percent every single week just through reducing calories and increasing my steps throughout my day. But your best bet is to do this with diet and strength training That's what's going to get you lean in the most sustainable most effective way possible You could also I so you you went anabolicyou went anabolic advanced now you're back in a ball again I put you in performance You do a program like that.
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