498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Adding High Intensity Interval Training Into Your Routine
Make sure you're with the doctor who emphasizes cardiac rehab. Start small, build up over time. You can try increasing every week. Make sure you use a heart rate monitor. Don't half ask it. Do the right thing. It will pay you back in dividends when you start to understand this. When you get there, you will be a different type of human being.
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