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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
I've Never Lapped Splits for Myself in My Life
Toyo ye: Take off the mile split where it stops and tells you what that is. I mean, as an athlete, i have never lapped splits for myself in my entire life. So right now, with cook on my watch, oh, coonly says, maintaining on traing h ats just good b the fun part about our our watches right now is it tells us that our vo two maxes are similar.
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