IFS Talks cover image

The Nature and Healing of Exiles, with Cece Sykes

IFS Talks

00:00

Understanding Internal Exiles

This chapter explores the concept of 'exiles' within the Internal Family Systems (IFS) framework, emphasizing their representation of vulnerability and humanity. It discusses the emotional complexities of these exiled parts, their longing for connection, and the critical role of compassionate engagement in the healing process. Additionally, the chapter examines how current vulnerabilities may stem from past experiences and highlights the importance of somatic awareness in addressing these inner dynamics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app