How to Build a Habit

Building a habit takes some time. You need to do it for several weeks until it becomes part of your life. A lot of people, just the first couple steps are very scary and very tough. But on the other hand, you're also right. Sometimes some people, some situations, it's the opposite. They start easily, but then very quickly they stop. Maybe the best example of that is exercise. The new year's i talked about at my podcast. Lots of people start exercising the first week of january. And then by the end of january, they they've all quitit,. or a lot of them have quit a because, you know, building a habit takes