Ep. 48 - Courage For The Complexity Of Being Human - An Interview With Shelly Francis
Hearts Rise Up Podcast
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The Touchstones and the Reflect on the True Self
The true self is about being open and trusting with yourself. To meet your true self, go back to objects or images that resonate with your heart in terms of those memories that you really hold. There's a wonderful poem exercise called where i'm from by george ella Lyon l y o n. She has the exercise kind of written out but we can provide a link to it on her site.
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