AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Ep. 48 - Courage For The Complexity Of Being Human - An Interview With Shelly Francis
Hearts Rise Up Podcast
The Touchstones and the Reflect on the True Self
The true self is about being open and trusting with yourself. To meet your true self, go back to objects or images that resonate with your heart in terms of those memories that you really hold. There's a wonderful poem exercise called where i'm from by george ella Lyon l y o n. She has the exercise kind of written out but we can provide a link to it on her site.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode