Science Friday cover image

Asking For Help, PFAS Chemicals, Plastics Recycling, Depression Book. October 21, 2022. Part 2

Science Friday

00:00

Cognitive Behavior Therapy

I was hosting a show about depression for a full year before I finally got serious about therapy. The knock often with therapy is, oh, you're just living in the past. And it's not that at all for me. Like my dad had a substance use disorder with alcohol and we all suffered as a result of it. It's not about blaming the past. It's about saying, okay, clear ride. Here's what made me into who I am. What am I going to do now?

Play episode from 39:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app