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4min chapter
Herhaling: Westers slapen is slapen onder druk
NRC Onbehaarde Apen
Factoren van Slaapkwaliteit
In dit hoofdstuk worden de verschillende factoren besproken die de kwaliteit van de slaap beïnvloeden, met nadruk op stress en omgevingsfactoren zoals blauw licht. Daarnaast wordt het belang van regelmatige slaapschema's en slaaphygiëne belicht, evenals de rol van genetica en eerdere ervaringen.
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