Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing
Everyday Neuro: Psychology and Neuroscience Podcast
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The Benefits of Volunteering
Volunteering is such a lovely thing to do but it's also a very generous act because you're giving your time. Seeing the gratitude that is on their face with the difference that you made in their life even if it was just for 30 minutes or 15 minutes reminds you that you do have purpose and so those types of things eventually help to build up your self-esteem which is important.
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