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14min chapter
How to Build Resilience after Heartbreak with Florence Williams
The One You Feed
Healing Through Nature and Mindfulness
This chapter delves into the importance of embracing new experiences for personal resilience, particularly through mindfulness and appreciation of nature. It highlights the transformative journey of a 30-day wilderness trip as a means of healing from heartbreak, illustrating how connection with the natural world can alleviate loneliness and foster emotional growth. Through personal anecdotes and practical techniques, the chapter emphasizes the balance between solitude and human connection in cultivating true resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode