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2min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
Meditation - The Radical Move of Meditation
"I would just submit that meditation should be one of them that you should consider," he says. "In some ways, you're supposed to not embrace those yaki tions, but at least be there with them and be compassionate about the fact that you have them" He adds: "Our habitual response to difficult emotions is fight it or feed it."
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