Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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How to Be a Better Person
The main thing in this tool is like just keep top of mind as you move through your next month in your life anytime that you can bring joy to others or help others. Each time you do that imagine you are getting some internal cash like you're getting an inner value build up. I hope this is helpful and not daunting so in closing I want to thank all of my latest sponsors Ali Alexis on Patreon, Paige via the yay with me siteThank you so much and I have a new monthly sponsor via Yay With Me Lacey. If anyone other has the means for donation it helps me immensely and if you don't I totally get it if you could share this with someone who needs
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