Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Increasing Attention Span and Focus

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Enhancing Attention Span and Focus through Brain Health and Diet

Explore how the limbic system influences attention, focus, and memory, uncovering the roles of key brain regions like the hippocampus and amygdala. Learn about the impact of vitamin B1, keto diet, and intermittent fasting on cognitive health and ways to optimize oxygen levels and nerve cell regeneration for improved focus.

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