1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
Optimal Health Daily - Fitness and Nutrition
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The Beautiful Batass Revolution
Be super slim and eat like a bird mentality didn't appear overnight. Instead of chronic cardio, we can show young people how empowering it is to pick up a heavy bar bell. It's all about getting stronger, improving performance and testing your physical abilities. In short, it's all about becoming the best ou possible. Being a beautiful bat is all about having a strong body and mind.
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