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6min chapter
If You're Maintaining Strength During A Cut, You're LOSING Muscle!
The Sustainable Self-Development Podcast
Understanding Strength Loss During Fat Loss Phases
This chapter explores the realities of fat loss phases and addresses common misconceptions about strength loss during dieting. The hosts share personal insights and advocate for informed decision-making over fear-based narratives in fitness discussions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode