The Survival Podcast cover image

Expert Council Q&A – Epi-3538

The Survival Podcast

00:00

Balancing Fitness and Injury Prevention Strategies

This chapter explores the hosts' diverse fitness journeys, including their experiences with CrossFit and Brazilian Jiu-Jitsu. They share valuable insights on maintaining physical readiness, injury prevention, and the benefits of incorporating varied training methodologies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app