Navigating Supplements and Fitness

This chapter explores the effects of tercestrone, a supplement linked to increased strength and aggression, comparing it to steroids while examining the challenges in evaluating various health supplements. The speakers share humorous anecdotes about caffeine consumption and diet swapping, alongside insights into intermittent fasting and its misconceptions. They reflect on personal fitness experiences, dietary choices, and the importance of balanced routines as they adapt to changing bodies and goals over time.