In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors, such as time constraints and recovery capacity, on training volume. Our conversation provides practical insights and strategies for optimizing training volume based on individual needs and goals.
TIMESTAMPS
00:00 Introduction and Updates
18:08 Progression and Personalizing Training Volume
23:28 Training Age and Individual Muscle Imbalances
28:08 Effort and Reps in Reserve: Balancing Volume
30:56 Considering Non-Gym Mediated Factors
32:52 Finding the Right Balance: Personalizing Training Volume
37:36 Exercise Selection and Volume
45:54 Nutrition and Training Volume
48:29 Sleep and Recovery
53:36 Stress and Training Capacity
01:00:29 Subjective Markers: Pump, Soreness, and Fatigue
01:03:53 Episode Wrap Up
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